Fife Guided Self-Help Service

The Guided Self-Help Service (GSHS) provides brief interventions for people with psychological difficulties, such as low mood, anxiety, panic, worry, sleep difficulties or stress. You would work together, with the support of a NHS trained Professional, to learn better ways to manage your current difficulties.

The GSHS is not counselling or therapy. The focus is on how your issues affect your life now and what may keep them going. You will not be working through past events.

The service is currently provided via NearMe videocall or telephone.

Guided self-help may be helpful for you if you:

• have milder difficulties,
• wish to use a self-help approach,
• experience difficulties such as:
  • low mood
  • anxiety
  • panic
  • worry
  • low self-esteem
  • sleep difficulties
  • stress
  • anger

If you are interested in attending the GSHS, please visit: Guided Self-Help Service - Access Therapies Fife NHS (scot.nhs.uk) for more information.

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Child and Adolescent Mental Health Service (CAMHS)

Please visit www.nhsfife.org/camhs-thingstotry for a collection of resources to help with children and young people’s mental health and wellbeing.

There's a list of topics, websites and apps to browse through.

Some resources are aimed at children and young people, some are more for parents and carers, and some are designed for professionals who work with children and young people.

Have a look, try some out, and see if there’s something there that helps you.­­